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10 Physical Benefits of getting Massage
* Alleviates low-back pain and improve range of motions.
* Enhances immunity by stimulating lymph flow—the body’s natural defense system.
* Exercises and stretch weak, tight, or atrophied muscles.
* Improves the condition of the body’s largest organ—the skin.
* Increases joint flexibility.
* Lessens depression and anxiety.
* Promotes tissue regeneration, reducing scar tissue and stretch marks.
* Reduces spasms and cramping.
* Releases endorphins—amino acids that work as the body’s natural painkiller.
* Relieves migraine pain.
10 Mental Benefits of getting Massage
* Fosters peace of mind.
* Promotes a relaxed state of mental alertness.
* Helps relieve mental stress.
* Improves ability to monitor stress signals and respond appropriately.
* Enhances capacity for calm thinking and creativity.
* Emotional Benefits.
* Satisfies needs for caring nurturing touch.
* Fosters a feeling of well-being.
* Reduces levels of anxiety.
* Increases awareness of mind-body connection.
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